A groin strain is an injury or tears to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh. Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping. Athletes are most at risk for his injury….
We’re all trying to make healthier choices, but when it comes to fish, is one type truly better than another? Nutritionally, there’s no wrong choice when it comes to seafood as a food group. As an animal source, seafood has one of the lowest amounts of saturated fat in relation to protein. In addition to…
For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there. Studies show that this simple form of movement has a wide range of benefits, including better physical and mental health, increased mindfulness, and enhanced communication…
Cigarette smoking is very addictive and can have long-term, adverse health effects. But there is hope for those who want to quit thanks to innovative apps, help lines and proven coping strategies. In 2019, more than 34 million Americans smoked, according to the US Centers for Disease Control and Prevention. That was almost 14% of…
How you start each morning has a huge impact on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Here are some healthy morning habits, as well as tips and tricks for creating a routine that sticks. Set Your Alarm to Work…
It’s an age-old question: How often do we actually need to bathe? While many believe that daily body washing is essential for cleanliness and hygiene, others believe it strips the body of its natural oils and dries the skin. Let’s take a look at what experts have to say about the body-washing controversy. How This…
Instead of mixing in the typical cream or sugar into a cup of cold-brewed coffee or iced espresso, many have been going for protein powder. The protein and coffee mixture has been dubbed proffee, and it’s been the latest viral trend on TikTok, with the hashtag amassing more than four million views. Even medical practitioners…
When we think of insomnia, we often think of blurry-eyed college students, career-stressed professionals, and new parents. But there’s a difference between insomnia and a simple lack of sleep. All these examples reflect someone who is actively keeping themselves awake. Insomnia is more insidious than that. One out of every four Americans suffer from insomnia,…
Ah, dieting. A world of fads, half-truths, and contradictory advice that make eating healthy seem like it requires an advanced degree. With all the claims and information flying at us, it’s no wonder that plant-based diets have become the forerunner in healthy dieting. So, is your plant-based diet really good for you?…
Another person is added to the national organ transplant waiting list every ten minutes. One person an hour dies while waiting for a transplant. Over 80% of waiting patients need a kidney or part of a liver—organs a donor could live without. By and large, about 90% of Americans support…
You’ve seen it in the drug store. Perhaps you’ve even heard your doctor mention it to you. But what is ashwagandha, and what exactly does it do? Pronounced “aash-wuh-gaan-duh,” the plant is also known as “Indian ginseng” and “Withania somnifera,” native to Asia and Africa where it has been used for thousands of years to…
Scroll through your social media feeds. Chances are, you see a ton of content describing “ancient home cures” and “all-natural treatments the drug companies don’t want you to know about.” Maybe you’ve even flipped on the nightly news to find the anchor talking about “new research that suggests that blueberries can…
Time catches up with all of us. We will all get older, our bodies will weaken, and that’s just part of being human. But there are steps we can all take to mitigate the symptoms of aging, actions that are never too late to adopt, which can make a tangible difference in our quality of…
Americans spend more on healthcare than any other developed nation. Healthy citizens make for a more productive and happier country, and of course, investing in healthcare makes sense. The trouble is, despite spending $3.6 trillion on healthcare in 2018—a figure expected to climb in the next ten years—Americans are not any healthier. In fact, they…
Many users in Oohvie’s community of women are college students like Sasha Pearson, Oohvie’s favorite cookie baker of Instagram. Like Sasha, they use Oohvie to track their menstrual cycle, ovulation, symptoms, and feelings, all automatically updated to their HealthLynked Patient Profile. Oohvie’s customizable reminders make the perfect tool for staying on top of self-care activities while juggling…
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