For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there. Studies show that this simple form of movement has a wide range of benefits, including better physical and mental health, increased mindfulness, and enhanced communication…
Cigarette smoking is very addictive and can have long-term, adverse health effects. But there is hope for those who want to quit thanks to innovative apps, help lines and proven coping strategies. In 2019, more than 34 million Americans smoked, according to the US Centers for Disease Control and Prevention. That was almost 14% of…
How you start each morning has a huge impact on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Here are some healthy morning habits, as well as tips and tricks for creating a routine that sticks. Set Your Alarm to Work…
It’s an age-old question: How often do we actually need to bathe? While many believe that daily body washing is essential for cleanliness and hygiene, others believe it strips the body of its natural oils and dries the skin. Let’s take a look at what experts have to say about the body-washing controversy. How This…
Instead of mixing in the typical cream or sugar into a cup of cold-brewed coffee or iced espresso, many have been going for protein powder. The protein and coffee mixture has been dubbed proffee, and it’s been the latest viral trend on TikTok, with the hashtag amassing more than four million views. Even medical practitioners…
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